Elevate Your Workout with HIIT
HIIT, or high-intensity level training, is an effective way to take your fitness journey to the next level. This type of training is higher in intensity than your typical cardio workout and can help you build muscle and lose weight.
There are many benefits to HIIT compared to other workouts and this type of training can help you:
- Burn a high amount of calories
- Burn fat
- Increase your metabolic rate
- Improve your oxygen consumption
- Build muscle
This challenging and exciting training takes place in small groups so you can enjoy getting fit with other members of the community. Get your heart pumping with our HIIT classes at TIS Fitness Systems.
Online and In-Person HIIT
While your typical workout classes are a great way to workout in a group setting, our HIIT classes are specifically designed to help you increase your metabolism, gain muscle, and burn a high amount of calories.
At TIS Fitness Systems, we offer both in-person and online HIIT classes for people who want to step up their training and cardio game. If you’re interested in joining one of our classes, contact us today to get started.
Our Services
We offer personal and athlete training, HIIT training, yoga, and coaching both online and in-person near Denver, CO.
